Frequently Asked Questions


Pilates & Pilates Reformers – Frequently Asked Questions

At Flexx Pilates, we believe in making Pilates accessible, effective, and enjoyable for everyone. Whether you’re new to Pilates or exploring equipment like reformers, here’s everything you need to know.

What is Pilates?

Pilates is a low-impact, full-body exercise method that focuses on strengthening the core, improving flexibility, and enhancing posture and body awareness through precise, controlled movements combined with breathwork.

What is a Pilates Reformer?

A Pilates reformer is a specialised piece of equipment featuring a gliding carriage, adjustable resistance springs, straps, and a footbar. It allows for a wide variety of exercises that build strength, improve flexibility, and enhance control—ideal for beginners and experienced users alike.

What's the difference between mat Pilates and reformer Pilates?

  • Mat Pilates relies on your body weight and a mat for resistance.

  • Reformer Pilates uses equipment with adjustable resistance, offering more variety, support, and intensity for a broader range of movements and fitness levels.

Is Pilates similar to yoga?

While both promote a mind-body connection, Pilates focuses more on core strength, posture, and controlled movement, while yoga tends to emphasise flexibility, balance, and static poses.

Are Pilates reformers suitable for beginners?

Absolutely! Many reformer exercises can be easily modified for different fitness levels. Instructors typically tailor workouts to suit beginners, ensuring a safe and effective introduction to reformer training.

How often should I do Pilates?

For the best results, we recommend 2–3 sessions per week. Consistency helps improve strength, flexibility, alignment, and overall well-being.

How long is a typical Pilates session?

A standard session lasts between 45 and 60 minutes, offering a complete workout that targets multiple muscle groups while improving control and coordination.

Can Pilates reformers help with muscle toning?

Yes! The reformer’s spring-based resistance allows for precise muscle engagement, helping to tone, strengthen, and lengthen muscles without adding bulk.

Will Pilates help with weight loss?

Pilates supports weight management by building lean muscle and improving metabolic efficiency. When combined with a balanced diet and regular cardio, it can contribute to healthy, sustainable weight loss.

Can Pilates help with back pain?

Yes. Pilates is widely recommended for back pain relief. It strengthens the deep core and postural muscles, improving spinal alignment and reducing stress on the lower back. Always consult a qualified instructor and healthcare provider.

Is Pilates safe during pregnancy?

Yes, with the right guidance. Prenatal Pilates is beneficial for strength, posture, and relaxation. Be sure to:

  • Consult your healthcare provider first

  • Work with a certified prenatal Pilates instructor

  • Use modified, pregnancy-safe exercises

Can men do Pilates?

Absolutely! Pilates is for everyone, and many male athletes and fitness enthusiasts use it to enhance core strength, flexibility, and injury prevention.

Can I do Pilates at home?

Yes! You can practise mat Pilates with minimal equipment or invest in a home reformer. At Flexx, we offer a range of reformers ideal for home use, bringing studio-quality workouts to your living room.

What are the benefits of using a reformer at home?

  • Convenience and privacy

  • Customisable workouts

  • Long-term cost savings

  • Studio-grade experience at your pace

Where can I buy Pilates reformers?

Right here at Flexx. We offer a seamless online shopping experience with competitive pricing, fast delivery, and top-quality reformers for all experience levels.

Shop now and explore our curated range of Pilates Reformers designed to elevate your practice.